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Stop and take a moment

For those of us in the northern hemisphere, we are now in summer. A time for holidays and enjoying time outside in – hopefully – warmer weather.

To me, taking a break from the daily routine is so important. It gives us time to stop and reflect on what we’ve done so far, and also to refresh and recharge, ready to take on the world again.

We are not robots, we are humans and will make mistakes, tire out and have low energy days.

A proper pause on holiday, a weekend or even a lunchtime walk helps us top up our batteries and surge towards our goals.

Keep safe and well.

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